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drafting post on workout and nutrition WIP

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lieuwe B. Leene
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Metric Average Deviation
--------------------- --------- -----------
energy cal 3.94M 433k
alcohol g 0 0
caffeine g 274m 155m
water g 2.88k 841
b1 thiamine g 2.02m 583u
b2 riboflavin g 3.07m 958u
b3 niacin g 25.1m 7.48m
b5 pantothenic acid g 8.07m 2.75m
b6 pyridoxine g 3.68m 1.25m
b12 cobalamin g 7.21u 3.09u
folate g 560u 130u
vitamin a g 1m 456u
vitamin c g 142m 72.3m
vitamin d g 9.53u 6.47u
vitamin e g 9.6m 3.42m
vitamin g 245u 171u
calcium g 1.68 463m
copper g 1.22m 296u
iron g 13m 3.64m
magnesium g 365m 103m
manganese g 2.87m 615u
phosphorus g 1.76 585m
potassium g 4.35 1.45
selenium g 133u 48.2u
sodium g 4.33 1.59
zinc g 12m 5.13m
carbs g 490 87.4
fiber g 58.8 7.48
starch g 95.1 32.5
sugars g 168 35.1
added sugars g 35.2 31.3
net carbs g 429 82.3
fat g 141 11.8
cholesterol g 512m 301m
monounsaturated g 31.6 7.21
polyunsaturated g 19.5 14.1
saturated g 53.1 10.8
trans fats g 1.43 328m
omega 3 g 4.02 3.86
omega 6 g 13.2 13.1
cystine g 1.11 374m
histidine g 2.71 968m
isoleucine g 3.97 1.45
leucine g 7.3 2.65
lysine g 6.2 2.54
methionine g 2.06 804m
phenylalanine g 4.13 1.43
protein g 204 32.3
threonine g 3.51 1.3
tryptophan g 1.02 387m
tyrosine g 3.39 1.3
valine g 4.85 1.8