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drafting post on workout and nutrition WIP

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lieuwe B. Leene
2024-11-25 12:00:35 +01:00
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Date,Energy (kcal),Alcohol (g),Caffeine (mg),Water (g),B1 (Thiamine) (mg),B2 (Riboflavin) (mg),B3 (Niacin) (mg),B5 (Pantothenic Acid) (mg),B6 (Pyridoxine) (mg),B12 (Cobalamin) (µg),Folate (µg),Vitamin A (µg),Vitamin C (mg),Vitamin D (IU),Vitamin E (mg),Vitamin K (µg),Calcium (mg),Copper (mg),Iron (mg),Magnesium (mg),Manganese (mg),Phosphorus (mg),Potassium (mg),Selenium (µg),Sodium (mg),Zinc (mg),Carbs (g),Fiber (g),Starch (g),Sugars (g),Added Sugars (g),Net Carbs (g),Fat (g),Cholesterol (mg),Monounsaturated (g),Polyunsaturated (g),Saturated (g),Trans-Fats (g),Omega-3 (g),Omega-6 (g),Cystine (g),Histidine (g),Isoleucine (g),Leucine (g),Lysine (g),Methionine (g),Phenylalanine (g),Protein (g),Threonine (g),Tryptophan (g),Tyrosine (g),Valine (g),Completed
2023-10-22,3341.92,0.00,360.00,3577.87,2.03,2.95,26.26,7.00,3.25,3.73,650.34,1779.26,272.83,97.52,12.88,437.59,1328.30,1.12,13.18,354.19,3.33,1547.99,3981.15,112.48,1951.10,10.24,333.74,54.80,81.47,131.57,7.59,275.91,151.60,280.56,35.38,18.22,66.52,1.68,9.65,3.83,0.99,2.93,3.87,7.21,6.43,2.00,4.08,191.90,3.34,1.08,3.66,4.72,true
2023-10-23,3817.20,0.00,541.50,3892.14,3.29,4.75,39.01,12.77,5.82,12.98,697.25,1336.87,101.43,985.22,12.31,278.45,1963.19,1.52,13.84,454.15,2.85,2273.92,5367.52,190.74,5560.49,15.68,459.56,53.53,134.03,173.22,39.23,403.31,140.28,836.63,36.16,32.36,48.08,1.39,3.49,28.03,1.70,4.02,5.94,10.71,9.29,3.15,6.02,203.28,5.33,1.55,5.00,7.12,true
2023-10-24,3942.98,0.00,360.00,2802.70,1.98,3.88,29.46,9.57,3.54,7.18,414.31,698.38,120.55,553.01,8.39,114.14,1777.33,0.97,10.63,363.60,3.51,1920.01,4103.29,154.97,6837.22,12.67,496.21,58.27,53.50,201.50,50.30,436.51,133.70,899.51,39.04,13.23,45.47,1.33,1.21,11.45,1.42,3.39,4.92,8.82,8.03,2.63,4.83,217.38,4.45,1.40,3.96,5.62,true
2023-10-25,3849.45,0.00,160.00,2298.22,1.77,2.50,28.42,8.56,4.10,9.48,320.80,397.76,71.48,217.68,6.37,74.27,1508.71,1.49,11.62,391.41,2.23,1781.18,4817.48,95.89,3501.27,19.28,484.89,59.49,103.91,130.89,4.05,422.90,126.58,273.77,21.00,5.81,36.90,1.75,0.83,4.31,0.98,2.72,3.92,7.34,6.52,2.10,3.97,219.75,3.41,0.75,3.23,4.92,true
2023-10-26,4911.16,0.00,0.00,1231.38,1.97,2.61,14.51,5.13,2.12,4.26,709.20,1011.82,69.12,334.28,6.25,108.26,1382.69,1.13,19.17,321.46,2.74,1404.52,3421.28,194.88,5789.38,9.52,678.35,75.15,132.10,199.21,70.33,601.30,142.47,493.38,18.81,6.00,56.83,1.70,0.49,4.87,1.07,2.32,3.58,6.84,4.49,1.63,3.98,251.07,3.12,1.01,2.91,4.33,true
2023-10-27,4084.73,0.00,265.60,3111.11,2.35,3.43,24.44,10.03,5.35,9.87,617.74,1485.26,184.53,284.14,13.10,438.47,2760.81,1.67,16.80,550.89,3.87,2773.57,7452.27,136.46,4984.42,17.69,479.51,59.27,128.92,172.13,11.18,418.69,165.84,243.25,30.66,48.25,58.56,1.29,5.95,40.93,1.17,3.39,5.05,9.64,8.64,2.69,5.50,199.97,4.40,1.20,4.78,6.75,true
2023-10-28,3548.53,0.00,341.50,2350.51,1.14,1.29,23.56,3.35,2.91,4.30,504.67,543.18,88.02,239.17,4.33,41.20,1250.61,0.73,6.28,175.10,1.95,643.95,2556.57,37.76,2894.01,2.40,489.54,47.60,77.35,117.87,7.00,439.47,130.43,158.69,33.91,6.78,69.53,1.60,0.29,1.27,0.32,0.59,0.69,1.30,0.79,0.31,0.92,130.61,0.62,0.21,0.53,0.85,true
2023-10-29,3987.24,0.00,162.80,3746.95,1.63,3.17,14.74,8.15,2.36,5.86,568.39,785.39,228.91,339.37,13.14,469.88,1498.41,1.10,12.47,308.84,2.51,1774.37,3089.60,140.99,3116.55,8.86,501.96,61.93,49.27,217.84,92.23,436.86,137.36,912.53,38.16,25.47,43.07,0.68,10.25,11.13,1.24,2.31,3.83,6.53,5.44,1.96,3.77,215.77,3.38,0.95,3.04,4.45,true
1 Date Energy (kcal) Alcohol (g) Caffeine (mg) Water (g) B1 (Thiamine) (mg) B2 (Riboflavin) (mg) B3 (Niacin) (mg) B5 (Pantothenic Acid) (mg) B6 (Pyridoxine) (mg) B12 (Cobalamin) (µg) Folate (µg) Vitamin A (µg) Vitamin C (mg) Vitamin D (IU) Vitamin E (mg) Vitamin K (µg) Calcium (mg) Copper (mg) Iron (mg) Magnesium (mg) Manganese (mg) Phosphorus (mg) Potassium (mg) Selenium (µg) Sodium (mg) Zinc (mg) Carbs (g) Fiber (g) Starch (g) Sugars (g) Added Sugars (g) Net Carbs (g) Fat (g) Cholesterol (mg) Monounsaturated (g) Polyunsaturated (g) Saturated (g) Trans-Fats (g) Omega-3 (g) Omega-6 (g) Cystine (g) Histidine (g) Isoleucine (g) Leucine (g) Lysine (g) Methionine (g) Phenylalanine (g) Protein (g) Threonine (g) Tryptophan (g) Tyrosine (g) Valine (g) Completed
2 2023-10-22 3341.92 0.00 360.00 3577.87 2.03 2.95 26.26 7.00 3.25 3.73 650.34 1779.26 272.83 97.52 12.88 437.59 1328.30 1.12 13.18 354.19 3.33 1547.99 3981.15 112.48 1951.10 10.24 333.74 54.80 81.47 131.57 7.59 275.91 151.60 280.56 35.38 18.22 66.52 1.68 9.65 3.83 0.99 2.93 3.87 7.21 6.43 2.00 4.08 191.90 3.34 1.08 3.66 4.72 true
3 2023-10-23 3817.20 0.00 541.50 3892.14 3.29 4.75 39.01 12.77 5.82 12.98 697.25 1336.87 101.43 985.22 12.31 278.45 1963.19 1.52 13.84 454.15 2.85 2273.92 5367.52 190.74 5560.49 15.68 459.56 53.53 134.03 173.22 39.23 403.31 140.28 836.63 36.16 32.36 48.08 1.39 3.49 28.03 1.70 4.02 5.94 10.71 9.29 3.15 6.02 203.28 5.33 1.55 5.00 7.12 true
4 2023-10-24 3942.98 0.00 360.00 2802.70 1.98 3.88 29.46 9.57 3.54 7.18 414.31 698.38 120.55 553.01 8.39 114.14 1777.33 0.97 10.63 363.60 3.51 1920.01 4103.29 154.97 6837.22 12.67 496.21 58.27 53.50 201.50 50.30 436.51 133.70 899.51 39.04 13.23 45.47 1.33 1.21 11.45 1.42 3.39 4.92 8.82 8.03 2.63 4.83 217.38 4.45 1.40 3.96 5.62 true
5 2023-10-25 3849.45 0.00 160.00 2298.22 1.77 2.50 28.42 8.56 4.10 9.48 320.80 397.76 71.48 217.68 6.37 74.27 1508.71 1.49 11.62 391.41 2.23 1781.18 4817.48 95.89 3501.27 19.28 484.89 59.49 103.91 130.89 4.05 422.90 126.58 273.77 21.00 5.81 36.90 1.75 0.83 4.31 0.98 2.72 3.92 7.34 6.52 2.10 3.97 219.75 3.41 0.75 3.23 4.92 true
6 2023-10-26 4911.16 0.00 0.00 1231.38 1.97 2.61 14.51 5.13 2.12 4.26 709.20 1011.82 69.12 334.28 6.25 108.26 1382.69 1.13 19.17 321.46 2.74 1404.52 3421.28 194.88 5789.38 9.52 678.35 75.15 132.10 199.21 70.33 601.30 142.47 493.38 18.81 6.00 56.83 1.70 0.49 4.87 1.07 2.32 3.58 6.84 4.49 1.63 3.98 251.07 3.12 1.01 2.91 4.33 true
7 2023-10-27 4084.73 0.00 265.60 3111.11 2.35 3.43 24.44 10.03 5.35 9.87 617.74 1485.26 184.53 284.14 13.10 438.47 2760.81 1.67 16.80 550.89 3.87 2773.57 7452.27 136.46 4984.42 17.69 479.51 59.27 128.92 172.13 11.18 418.69 165.84 243.25 30.66 48.25 58.56 1.29 5.95 40.93 1.17 3.39 5.05 9.64 8.64 2.69 5.50 199.97 4.40 1.20 4.78 6.75 true
8 2023-10-28 3548.53 0.00 341.50 2350.51 1.14 1.29 23.56 3.35 2.91 4.30 504.67 543.18 88.02 239.17 4.33 41.20 1250.61 0.73 6.28 175.10 1.95 643.95 2556.57 37.76 2894.01 2.40 489.54 47.60 77.35 117.87 7.00 439.47 130.43 158.69 33.91 6.78 69.53 1.60 0.29 1.27 0.32 0.59 0.69 1.30 0.79 0.31 0.92 130.61 0.62 0.21 0.53 0.85 true
9 2023-10-29 3987.24 0.00 162.80 3746.95 1.63 3.17 14.74 8.15 2.36 5.86 568.39 785.39 228.91 339.37 13.14 469.88 1498.41 1.10 12.47 308.84 2.51 1774.37 3089.60 140.99 3116.55 8.86 501.96 61.93 49.27 217.84 92.23 436.86 137.36 912.53 38.16 25.47 43.07 0.68 10.25 11.13 1.24 2.31 3.83 6.53 5.44 1.96 3.77 215.77 3.38 0.95 3.04 4.45 true